News

  • Feeling bloated?
    Try this: Celery Lime Refresher

    Posted on November 15 2017

    Feeling bloated?<br>Try this: Celery Lime Refresher
    Did you know that celery juice is an excellent blood purifier and an effective natural diuretic? It’s highly alkaline which means it provides a perfect balance of mineral and micro-mineral to help purify the blood and skin as wells as remove excess fluids.
  • Nourishing Change - An Empowering Perspective on Ending Violence

    Posted on October 08 2017

    Nourishing Change - An Empowering Perspective on Ending Violence
    At 10:37pm on October 1, 2017, I glanced at my phone to catch eighteen text messages in a row from my best friend who was celebrating her birthday at the Route 91 Country Music Festival in Las Vegas.
  • Holiday Breakfast
    Bowl

    Posted on October 07 2017

    Holiday Breakfast<br>Bowl
    This is one of my favorite alternatives to the popular Acai bowl. It’s yummy, vegan (100% plant based) and no, it doesn’t taste “green”!
  • Three surprising causes of acne you may not know about…and need to!

    Posted on August 29 2017

    Three surprising causes of acne you may not know about…and need to!
    We all have heard that sugar, fatty foods and generally poor nutrition can lead to acne and most of us can use some improvement in our diets. But what if you’re truly eating healthfully and drinking plenty of water?
  • Dr. Zappone answers a viewer's question about diet and motivation

    Posted on August 10 2017

    Dr. Zappone answers a viewer's question about diet and motivation
    One of the biggest challenges when making changes to our diet or our health is staying motivated through the process to make lasting changes. Dr. Zappone shares with one of our readers how to do this easily and effectively.