How to Whiten Teeth & Purify Your Mouth
Sugar, coffee, tea and red wine alone, abundant during the holiday can stain teeth quickly. After the holidays is great time to give your mouth and teeth a little pick-me-up.
How to Keep Leafy Greens From Wilting
I'm always frustrated that my beautiful fresh greens seem to go bad at an alarmingly fast pace the moment I purchase them. Here's how to keep this from happening.
RECIPE: Sweet Beet
Feeling low energy? Do you have a tendency toward anemia or are you close to your menstrual cycle? This is one of my favorite juice recipes for just prior to and during menses.
A Little Touch of “Woo-Woo”
Re-embracing the “Woo-Woo” in my life and practice has led me to people who are not only heart-centered and interesting, but cutting edge. It has allowed me to see disease in a whole new light and has allowed me to be creative and individual in my approach to healing.
Mercury Retrograde is Here!
What in the world is “Mercury Retrograde” and why do I care? Well, welcome to our little touch of Woo-Woo for December!
Forget Freshman Fifteen - How to Conquer Holiday Fifteen!
There are a couple of useful tips that I have used over the years that can help you to not only truly enjoy your holiday season, but to also help you prevent the packing on of pounds.